Train with purpose, move without limits.
Personal training and small-group classes in Essex, built around your goals — strength, mobility and the habits that make them stick.
Coaching built around how you actually train.
Whether you want one-to-one attention or the energy of a small group, there's a format that fits your week.
Personal Training
Strength, fat loss, beginners — personalised training designed around your goals, body and schedule. Improve strength, lose fat safely, learn proper technique and build long-lasting results.
Reformer Pilates 1:1
A low-impact, highly effective method to improve mobility, posture, core strength and alignment. Perfect for beginners, post-injury clients and anyone wanting a toned, balanced body.
Reformer Pilates Group Classes
Small-group sessions focused on safe technique, progression and individual guidance. Expect full-body strengthening and improved control with every class.
Mobility Training
Increase your range of motion, reduce stiffness and improve daily movement patterns. Excellent for desk workers, athletes and clients with limited mobility.
Online Coaching
Flexible training from anywhere — includes a personalised training plan, technique checks, weekly support and adjustments.
Older Adults & Functional Training
Safe, effective exercise to improve balance, coordination, strength and confidence. Ideal for maintaining independence and preventing injury.
Pricing.
Train in the studio or at your own location — pick what fits your week.
In-Studio Training
West 4 Gym
Direct Debit Best value
3-month minimum commitment
- 4 sessions / month£260
- 8 sessions / month£520
- 12 sessions / month£720
Clip Cards No commitment
- 4 sessions£334
- 8 sessions£668
- 12 sessions£1,002
- Sessions valid for 90 days
- 24-hour cancellation policy
Training at Your Location
West London
Available areas: Chiswick, Fulham, Hammersmith, Acton, Ealing, Chelsea, Kensington, Brentford.
Tester Session £80
Your first session at your home, gym or park.
During this session I will:
- Assess your posture, movement and strength
- Discuss your goals and lifestyle
- Identify limitations or past injuries
- Test training methods — strength, mobility, pilates-inspired movement
- Create a personalised roadmap for your goals
After this session, you'll receive a tailored training offer based on your needs, frequency and location.
Book your first sessionSee a session before you book one.
Short clips from the studio floor — swap these placeholders for your own footage whenever it's ready.
Studio tour
TRX training
Client story
Coaching that adapts to you, not the other way round.
Fit & Flex started as one coach and a handful of clients training in a converted unit outside town. The approach hasn't changed much since: honest assessment, a plan you can actually stick to, and enough flexibility to adjust when life gets in the way.
Every plan starts with a movement assessment, so the first session is about understanding your body, not guessing at it.
Meet the teamOn the floor, on the course.
Training isn't just what happens in the studio.
"The habit stuck because the plan finally fit my week, not the other way round."Member, training since 2023
Ready to start? Tell us your goal.
Send a quick note and we'll get back to you within a day with next steps and available slots.
Training locations
West 4 Gym, Chiswick — plus client locations across Chiswick, Hammersmith, Fulham, Ealing, Acton, Kensington, Chelsea and Brentford, as well as online coaching.